Photo: K8
Chana Masala
16 ingredients
5 min + 20 min
4
openrecipes
A quick Indian dish that is loaded with tons of flavor and a bit of spice to boot. This is a real winner and is a perfect side, or main dish.
Estimated Nutrition (whole recipe, rough)
363
Calories
11g
Protein
17g
Fat
46g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Canola Oil
- ½ whole Large Yellow Onion, Diced
- 2 cloves Garlic, Minced
- ¼ teaspoons Garam Masala
- ½ teaspoons Chili Powder
- 1 Tablespoon Ground Cumin
- 1 Tablespoon Ground Coriander
- ¼ teaspoons Cinnamon Powder
- ¼ teaspoons Cardamom
- ½ teaspoons Turmeric Powder
- 2 whole Roma Tomatoes, Diced
- ½ Tablespoons Ginger And Garlic Paste (or Fresh Ginger)
- 15 ounces, weight Canned Chickpeas, Drained And Rinsed
- ½ cups Water
- 1 whole Jalapeño Or Serrano Chili, Stem And Seeds Removed, Diced
- ¼ cups Fresh Cilantro, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes