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Strawberries & Cream Breakfast Tart

Gluten- and dairy-free and no refined sugars. This is a simple and delicious dessert made with natural whole foods.

By tastykitchen · From Open Recipes · 17 ingredients
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Strawberries & Cream Breakfast Tart

Why it works: Oats and flaxseed match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 157 recipes. Both carry ethyl octanoate, which smells fruity, wine. The science ↓

Strawberries & Cream Breakfast Tart

Serves 10
Prep10 hr
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1017Calories
21 gProtein
64 gFat
101 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Sunflower Seed1 oz (28g) hulled165
Cashew1 oz (28g / ~18 nuts)157
Oat1/2 cup dry (40g)154
Date1 date (24g) medjool66
Grape1/2 cup (76g)62
Maple Syrup1 tbsp (20ml)52
Cream1 tbsp (15ml) heavy51
Pecan1 half (4g)20
Almond1 almond (1.2g)7
Macadamianot in our table0
Flaxseednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Oats + flaxseedtop 1% of all pairs
    Smell alikestrong
    Cooked together157 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  2. Almond + flaxseedtop 1% of all pairs
    Smell alikestrong
    Cooked together101 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

  3. Sunflower + flaxseedtop 1% of all pairs
    Smell alikestrong
    Cooked together48 recipes

    Shared aroma: 2-hexenal (green, leafy).

  4. Coconut + sunflowertop 1% of all pairs
    Smell alikestrong
    Cooked together194 recipes

    Shared aroma: beta-pinene (pine, resin).

  5. Pecans + oatstop 2% of all pairs
    Smell alikestrong
    Cooked together289 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the raisin

How well each one fits the dish's main ingredients (almond, pecans, oats, coconut, sunflower, flaxseed, dates):

  1. Vanillafits better
  2. Pumpkinfits better
  3. Figfits better
  4. Raisinthe original

Fit is the average pairing score against almond, pecans, oats, coconut, sunflower, flaxseed, dates. Candidates are from the same food group and used in at least 100 recipes.