Photo: Element5 Digital
Blueberry Vanilla Graham Protein Smoothie
10 ingredients
10 min
2
openrecipes
A protein-filled smoothie with the flavor knock-off of Ben & Jerry’s Blueberry and Vanilla Greek Frozen Yogurt. With an added graham cracker swirl.
Estimated Nutrition (whole recipe, rough)
1113
Calories
25g
Protein
63g
Fat
123g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Tahini | 1 tbsp (15g) | 89 |
| Blueberry | 1 cup (148g) | 84 |
| Date | 1 date (24g) medjool | 66 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Nut | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Blueberries
- 1 Banana, Peeled And Frozen
- 1 Tablespoon Almond Butter (or Use Another Kind Of Nut Butter Or Tahini As Well)
- 2 Tablespoons Hemp Seed Hearts
- 2 Tablespoons Flax Seeds
- 1 Tablespoon Oats
- 2 Medjool Dates, Pitted & Chopped
- ⅓ cups Greens (I Prefer Spinach And Kale), Optional
- 1 cup Coconut Water (or Any Nut Milk, Or Water)
- 1 whole Scoop Of Vanilla Or Unflavored Protein Powder (a Scoop Is 1/3 To 1/2 Cup), Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes