Blueberry Vanilla Graham Protein Smoothie

Ingredients

Contains: milk, tree nuts, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

• ¾ cups Blueberries
• 1 Banana, Peeled And Frozen
• 1 Tablespoon Almond Butter (or Use Another Kind Of Nut Butter Or Tahini As Well)
• 2 Tablespoons Hemp Seed Hearts
• 2 Tablespoons Flax Seeds
• 1 Tablespoon Oats
• 2 Medjool Dates, Pitted & Chopped
• ⅓ cups Greens (I Prefer Spinach And Kale), Optional
• 1 cup Coconut Water (or Any Nut Milk, Or Water)
• 1 whole Scoop Of Vanilla Or Unflavored Protein Powder (a Scoop Is 1/3 To 1/2 Cup), Optional

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

1. Peel the banana, then freeze it for at least a few hours or until firm, and freeze the blueberries if they are not already frozen.

2. Add the coconut water, almond butter, chopped Medjool dates, and the frozen banana to a blender.

3. Add the blueberries, hemp seed hearts, flax seeds, oats, and the optional greens and protein powder if using.

4. Blend on high for 60 to 90 seconds until completely smooth, stopping to scrape down the sides as needed. Add a splash of water to loosen if too thick.

5. Divide between 2 glasses and serve right away.