Photo: Lily Banse
Skinny Chicken Fettuccine Alfredo
9 ingredients
15 min + 15 min
4
openrecipes
A healthier version of chicken fettuccine Alfredo that doesn’t skimp on flavor, only fat!
Estimated Nutrition (whole recipe, rough)
1101
Calories
64g
Protein
44g
Fat
110g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pounds Fettuccine Noodles (regular, Whole Wheat, Or Gluten Free)
- 3 teaspoons Extra Virgin Olive Oil, Divided
- 2 Boneless Skinless Chicken Breasts, Cut Into 1/2-inch Cubes
- 1 clove Garlic, Minced
- ½ teaspoons Kosher Salt
- 2 teaspoons Flour
- 1 cup Non Fat Milk, Warmed
- 1 ounce, weight Low-fat Cream Cheese
- 2 Tablespoons Parmesan Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes