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100% Whole Wheat Cheese Bites

As we all know whole wheat flour is more nutritious than refined flour so I tried these whole wheat cheese bites and they turned out so good! This recipe is really quick, easy and a good snack option.

By tastykitchen · From Open Recipes · 6 ingredients
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100% Whole Wheat Cheese Bites

Why it works: Wheat and oregano share more aroma than cooks usually use. They rank in the top 9% of all ingredient pairs, and cooks put them together in 91 recipes. Both carry alpha-pinene, which smells pine, turpentine. The science ↓

100% Whole Wheat Cheese Bites

Serves 3
Prep20 min
Cook10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

786Calories
44 gProtein
21 gFat
103 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Cheese1 oz (28g) cheddar113
Cheddar Cheese1 oz (28g)113
Yogurt170g plain Greek100
Oregano1 tsp dried (1.8g)5
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Wheat + oreganotop 9% of all pairs
    Smell alikestrong
    Cooked together91 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  2. Wheat + flourtop 12% of all pairs
    Smell alikemoderate
    Cooked together4,373 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Flour + oreganotop 13% of all pairs
    Smell alikemoderate
    Cooked together1,173 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Cheese + creamtop 15% of all pairs
    Smell alikemoderate
    Cooked together2,655 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  5. Wheat + cheesetop 18% of all pairs
    Smell alikemoderate
    Cooked together199 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the oregano

How well each one fits the dish's main ingredients (wheat, flour, cheese, cream):

  1. Nutmegfits better
  2. Jalapenofits better
  3. Cinnamonfits better
  4. Oreganothe original

Fit is the average pairing score against wheat, flour, cheese, cream. Candidates are from the same food group and used in at least 100 recipes.