Photo: Diliara Garifullina
Healthy Strawberry Rhubarb Bran Muffins
12 ingredients
10 min + 25 min
12
openrecipes
These muffins are wholesomely sweetened with bananas and organic sugars and they are a great breakfast muffin because they are loaded with whole grains and fiber. These are not a dessert muffin—so if you like something much sweeter, I would recommend doubling the amount of sugar.
Estimated Nutrition (whole recipe, rough)
990
Calories
44g
Protein
11g
Fat
180g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Whole Wheat Flour
- ½ cups All-purpose Flour
- 1 cup Rolled Oats
- ½ cups Loosely Packed Brown Sugar
- 2 Tablespoons Wheat Bran
- 2 teaspoons Baking Soda
- ¼ teaspoons Salt
- 1 cup Ripe Mashed Banana (About 2 Bananas Should Yield 1 Cup)
- 1 Large Egg
- 1 cup Plain Greek Yogurt
- 1 cup Whole Strawberries, Chopped Coarsely
- 1 stalk (Large Stalk) Rhubarb, Finely Chopped (1 Stalk Should Yield ¾ Cup – 1 Cup Once Chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes