Photo: Gabriel Gurrola
Asian Brussels Sprout Slaw with Carrots and Almonds
11 ingredients
20 min + 5 min
6 to 8
openrecipes
Crisp and delicious Brussels sprout slaw with almonds, carrots, sesame seeds and bold honey-soy dressing. This simple, healthy, mayo-free slaw is perfect for potlucks.
Estimated Nutrition (whole recipe, rough)
448
Calories
7g
Protein
29g
Fat
46g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (16 ounces) Brussels sprouts
- 3 to 4 medium carrots
- ⅔ cup chopped green onions (white and green parts)
- ⅔ cup lightly packed fresh cilantro leaves (optional), chopped
- ⅔ cup slivered almonds
- ¼ cup sesame seeds
- ¼ cup olive oil
- 3 tablespoons apple cider vinegar
- 3 tablespoons honey
- 3 tablespoons reduced-sodium tamari or other soy sauce*
- ¼ teaspoon sea salt (skip the salt if your tamari/soy sauce is not reduced sodium)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes