Photo: Lily Banse
Crockpot Shredded French Dip
8 ingredients
5 min + 7 hr
4
openrecipes
Tender, juicy fall-apart beef with an amazing au jus.
Estimated Nutrition (whole recipe, rough)
314
Calories
28g
Protein
16g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds Pot Roast
- 32 ounces, fluid Low Sodium Beef Broth
- 7 cloves Peeled Garlic
- 1 whole Onion, Quartered
- 1 Tablespoon Italian Seasoning
- 1 Tablespoon Ground Mustard
- 1 Tablespoon Pepper
- 4 whole Rolls ( I Used Whole Foods Mini Ciabatta Rolls)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes