Photo: Markus Spiske
Sun Dried Tomato Hummus
7 ingredients
5 min + 5 min
12
openrecipes
A classic hummus elevated by sun-dried tomatoes. What’s not to love?
Estimated Nutrition (whole recipe, rough)
189
Calories
8g
Protein
9g
Fat
24g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Chick Peas, Rinsed And Drained
- 1 cup Plus 2 Tablespoons Tahini
- 4 cloves Garlic, Crushed
- 4 Tablespoons Freshly Squeezed Lemon Juice
- 1 pinch Salt To Taste
- ½ cups Sun Dried Tomatoes
- 6-½ Tablespoons Ice Cold Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes