Photo: Diliara Garifullina
Peanut Butter Banana Protein Muffins
9 ingredients
3 min + 12 min
12
openrecipes
These naturally gluten free muffins are completely flourless and packed with protein! A guilt free breakfast, ready in just 15 minutes!
Estimated Nutrition (whole recipe, rough)
1030
Calories
29g
Protein
30g
Fat
162g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Large Ripe Bananas
- 1 cup Creamy Peanut Butter
- 4 Tablespoons Protein Powder
- 1 Tablespoon Vanilla Extract
- 1 teaspoon Baking Powder
- ½ teaspoons Salt
- 2 whole Eggs
- ¼ cups Honey
- ½ cups Mini Chocolate Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes