Photo: Amirali Mirhashemian
Lean Grilled Hamburger Sliders Recipe with Hot Sauce Slaw
17 ingredients
24 min + 6 min
12 patties + 3 c slaw + ½ c sauce
openrecipes
Estimated Nutrition (whole recipe, rough)
603
Calories
50g
Protein
31g
Fat
35g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 oz. plain yogurt
- ½ chipotle pepper, seeded & minced
- 1 tsp adobo sauce (from chipotle pepper can)
- ½ tsp fresh lime juice
- 1/8 tsp salt
- 1 ½ cup chopped green cabbage
- 1 ½ cup chopped red cabbage
- 3 tbsp minced cilantro
- 1 tbsp fresh lime juice
- ½ tsp Cholula green pepper sauce
- Pinch of salt
- 1 tbsp + 1 tsp extra-virgin olive oil
- 1 ½ lb. extra lean (93%) ground beef
- ¼ cup minced cilantro
- 1 tsp Cholula green pepper sauce
- ¾ tsp salt
- 12 whole wheat dinner rolls, lightly toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes