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Bengali Fish Curry

This recipe is traditionally made with mustard oil but we’ve found that a combination of mustard seeds and English mustard powder brings just the right level of heat and flavour to this simple dish.

By bbcfood · From Open Recipes · 16 ingredients
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Why it works: Cumin and turmeric match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,698 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Bengali Fish Curry

Serves 2
Prep30 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

308Calories
8 gProtein
2 gFat
66 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Onion1 medium (110g)44
Tomato1 medium (123g)22
Turmeric1 tsp ground (3g)9
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Bay Leaf1 leaf (0.6g)2
Salt1 tsp (6g)0
Sunflower Oilnot in our table0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + turmerictop 1% of all pairs
    Smell alikestrong
    Cooked together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Cumin + tomatotop 2% of all pairs
    Smell alikemoderate
    Cooked together3,272 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Sunflower + cumintop 2% of all pairs
    Smell alikestrong
    Cooked together194 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Mustard + turmerictop 3% of all pairs
    Smell alikestrong
    Cooked together2,279 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Turmeric + ricetop 3% of all pairs
    Smell alikemoderate
    Cooked together1,941 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (pepper, mustard, sunflower, cumin, turmeric, tomato, rice):

  1. Capsicumfits better
  2. Spinachfits better
  3. Lettucefits better
  4. Onionthe original

Fit is the average pairing score against pepper, mustard, sunflower, cumin, turmeric, tomato, rice. Candidates are from the same food group and used in at least 100 recipes.