Photo: Anna Pelzer
Prawn and noodle salad recipe
17 ingredients
15 min + 5 min
2 people
openrecipes
This easy salad is really good for you, and is brought to life by the fresh corn, ginger, mirin and chilli.
Estimated Nutrition (whole recipe, rough)
376
Calories
31g
Protein
16g
Fat
32g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sesame oil
- tbsp mustard seeds
- 0.5 clove garlic, sliced
- tsp fresh root ginger batons, roughly same size as matchsticks
- 1 baby corn
- 6 red pepper, finely sliced
- 6 noodles, rinsed
- 1 baby spinach leaves
- 200 cooked peeled prawns
- g sesame seeds, toasted
- 100 asafoetida
- g rice vinegar
- 150 mirin
- g fish sauce
- 10 spring onions, finely sliced
- g red chilli
- 0.25 chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes