Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
695
Calories
37g
Protein
37g
Fat
65g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons tomato paste
- 3 tablespoons honey
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon hot sauce
- 1/2 teaspoon garlic powder
- Sea salt
- 1 pound large, peeled, and deveined prawns
- 1 cup polenta
- 1 1/4 cups (10 ounces) corn kernels, fresh or frozen
- 1/4 cup currants
- 1 tablespoon honey
- 1 tablespoon butter
- 1 teaspoon fresh thyme, or 1/2 teaspoon dried
- Sea salt
- Black pepper
- 1/3 cup feta cheese, crumbled
- 2 to 3 tablespoons fresh parsley, finely chopped
- 2 tablespoons capers
- Hot sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes