Photo: Sorin Gheorghita
Fillet of sea trout with baby leeks, broad beans and asparagus
31 ingredients
30 min + 1 hr
Serves 4
openrecipes
Sea trout fillets are fried, braised and served with seasonal veg, cauliflower pureé and a luxurious sauce made with cream and champagne.
Estimated Nutrition (whole recipe, rough)
806
Calories
51g
Protein
44g
Fat
61g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Celeriac | not in our table | 0 |
| Champagne | not in our table | 0 |
| Sea Trout | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz butter
- 40g/1½oz shallots
- 20g/¾oz mushrooms
- 10g celery
- 10g celeriac
- ½ bottle champagne
- 200ml/7fl oz chicken stock
- 200ml/7fl oz cream
- 1 sprig parsley
- 1 sprig thyme
- and pepper salt
- 1 lemon
- ½ small cauliflower
- 250ml/9fl oz milk
- 75g/2½oz butter
- 75ml/2½fl oz cream
- 4 x 150g/5½oz sea trout
- 1 tbsp olive oil
- 20g/¾oz butter
- 60ml/2¼fl oz vegetable stock
- 12 asparagus
- 12 baby leeks
- 50g/1¾oz butter
- 8 grelot onions or spring onions
- 2 tsp sugar
- and freshly ground saltblack pepper
- 40g/1½oz broad beans
- 1 tbsp finely chopped chives
- 1 tbsp finely chopped chervil
- and freshly ground saltblack pepper
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes