Photo: Sorin Gheorghita
Vegan Blackberry Breakfast Bar
9 ingredients
15 min + 25 min
5
openrecipes
These are just like if a blackberry pie and a granola bar had a baby. I like to make a smaller portion because usually it’s just me and the hubby. But you can easily double this recipe and bake it in an 8×8 pan.
Estimated Nutrition (whole recipe, rough)
940
Calories
38g
Protein
17g
Fat
157g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups White Whole Wheat Flour
- ¼ cups Plus 2 Tablespoons Rolled Oats Or Quick Cooking Oats
- 2 Tablespoons Light Brown Sugar, Packed
- 1 pinch Salt
- ¼ teaspoons Cinnamon
- 2 Tablespoons Butter, Cold & Cubed
- 1-½ Tablespoon Dairy Free Vanilla Yogurt (I Love So Delicious)
- 1 Tablespoon Water Chilled (up To Double This Amount If Necessary)
- ¼ cups Blackberry Jam (or Your Favorite Flavor)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes