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Whole Wheat Carrot Cake Power Muffins

These muffins sustain me through my long runs. They are energy packed and super delicious. Carrots, applesauce, coconut, and warming spices make these muffins my favorite breakfast food.

By tastykitchen · From Open Recipes · 15 ingredients
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Whole Wheat Carrot Cake Power Muffins

Why it works: Cinnamon and nutmeg match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11,917 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Whole Wheat Carrot Cake Power Muffins

Serves 12
Prep15 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1155Calories
23 gProtein
48 gFat
158 gCarbs
What these numbers assume: 13 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Coconut1/2 cup shredded (40g)283
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Grape1/2 cup (76g)62
Maple Syrup1 tbsp (20ml)52
Sugar1 tbsp (12.5g) granulated49
Carrot1 medium (61g)25
Nutmeg1 tsp ground (2.2g)12
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  2. Cinnamon + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,380 recipes

    Shared aroma: estragole (anise, licorice).

  3. Ginger + carrottop 3% of all pairs
    Smell alikestrong
    Cooked together1,377 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Wheat + cinnamontop 5% of all pairs
    Smell alikestrong
    Cooked together537 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  5. Ginger + nutmegtop 5% of all pairs
    Smell alikestrong
    Cooked together3,324 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the coconut

How well each one fits the dish's main ingredients (wheat, flour, sugar, cinnamon, ginger, nutmeg, carrot):

  1. Raisinfits better
  2. Limefits better
  3. Orangefits about as well
  4. Coconutthe original

Fit is the average pairing score against wheat, flour, sugar, cinnamon, ginger, nutmeg, carrot. Candidates are from the same food group and used in at least 100 recipes.