Photo: Amirali Mirhashemian
Black Bean Turkey Burgers on Pretzel Buns with Avocado Mayo
17 ingredients
20 min + 15 min
4
openrecipes
My husband’s new favorite recipe! They have so much flavor. The beans make it lighter than a normal burger.
Estimated Nutrition (whole recipe, rough)
1025
Calories
84g
Protein
55g
Fat
52g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Lean Ground Turkey
- 1 teaspoon Dried Onion Flakes
- 1 teaspoon Kosher Salt
- ½ teaspoons Black Pepper
- ½ teaspoons Taco Seasoning
- ½ teaspoons Cumin
- ½ teaspoons Corriander
- 1 can Black Beans, Drained And Rinsed (15 Ounce Can)
- ¼ cups Fresh Cilantro, Chopped
- 1 whole Jalapeno, Diced And Seeded
- 4 slices Provolone Cheese
- 1 whole Avocado, Peeled And Pitted
- ¼ cups Mayonnaise
- ½ whole Lime, Juiced
- 1 pinch Kosher Salt
- 1 Tablespoon Minced Fresh Cilantro
- 4 whole Pretzel Hamburger Buns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes