Photo: Element5 Digital
Tart Cherry & Mango Smoothie Recipe + Half-Marathon Countdown
4 ingredients
5 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
371
Calories
20g
Protein
2g
Fat
76g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ cups tart cherry juice
- 1 ½ cups frozen mango chunks
- ¾ cup plain non-fat Greek yogurt
- 1 tsp agave nectar or honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes