Photo: Ella Olsson
Roasted Carrot & Chickpea Quinoa
15 ingredients
10 min + 20 min
2
openrecipes
Roasted carrots, chickpeas, and quinoa with a cumin lemon vinaigrette.
Estimated Nutrition (whole recipe, rough)
724
Calories
24g
Protein
32g
Fat
90g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch FOR THE QUINOA:
- 1 Tablespoon Carrots (my Bunch Was Mixed Colors; Medium-sized; 5 In A Bunch)
- ½ cups Olive Oil
- 1 cup Quinoa
- 15 ounces, weight Water
- ¼ cups Can Chickpeas, Drained And Rinsed
- 3 Tablespoons Walnuts, Toasted
- ¼ cups Parsley, Finely Chopped
- 2 Tablespoons Feta Crumbles
- 2 teaspoons Salt And Pepper, to taste
- 1 clove FOR THE DRESSING:
- 1 teaspoon Olive Oil
- ½ teaspoons White Wine Vinegar
- ½ teaspoons Garlic (small), Minced
- 1 whole Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes