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Creamy Broccoli Cheddar Rice

This Creamy Broccoli Cheddar Rice is fulled with freshly chopped broccoli, jasmine rice and sharp shredded cheddar cheese! Naturally gluten free and ready in just 20 minutes!

By tastykitchen · From Open Recipes · 11 ingredients
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Creamy Broccoli Cheddar Rice

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Creamy Broccoli Cheddar Rice

Serves 4
Prep5 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

814Calories
48 gProtein
39 gFat
69 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Butter1 tbsp (14g)102
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Chicken + ricetop 5% of all pairs
    Smell alikemoderate
    Cooked together4,769 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  4. Olive + ricetop 6% of all pairs
    Smell alikestrong
    Cooked together4,994 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  5. Garlic + chickentop 7% of all pairs
    Smell alikemoderate
    Cooked together10,850 recipes

    Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (olive, garlic, chicken, jasmine, rice, butter, pepper):

  1. Tomatofits better
  2. Capsicumfits about as well
  3. Onionthe original
  4. Potatofits about as well

Fit is the average pairing score against olive, garlic, chicken, jasmine, rice, butter, pepper. Candidates are from the same food group and used in at least 100 recipes.