Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
932
Calories
33g
Protein
27g
Fat
145g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Saffron | not in our table | 0 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large loaf of bread, sliced into 1/2 inch pieces
- olive oil for drizzling
- 2 cloves of garlic
- 1 recipe Basil Vinaigrette
- 1 recipe Saffron Tomato Confit
- 1 recipe Red Pepper Sauce
- 1 recipe Spring Pea Pesto
- 1 handful fresh arugula
- 1 cup charred corn (you can take an extra shortcut and grab a bag of frozen charred corn at Trader Jpe's)
- 1/2 cup caramelized onions
- 1/2 cup sautéed mushrooms
- assorted cheeses
- assorted meats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes