Banana Graham Cracker Muffins

Ingredients

• 1-¼ cup FOR THE MUFFINS:
• ½ cups Whole Wheat Pastry Flour
• 1 teaspoon Low Fat Graham Cracker Crumbs
• 1 teaspoon Baking Powder
• ½ teaspoons Baking Soda
• 1 teaspoon Kosher Salt
• ⅛ teaspoons Cinnamon
• 2 Nutmeg
• ⅓ cups Ripe Bananas, Peeled
• ¼ cups Honey
• ½ cups Plain, Non-fat Greek Yogurt
• 1 Low-fat Buttermilk
• 1 teaspoon Egg
• ¼ cups Vanilla Extract
• 2 Tablespoons FOR THE GRAHAM CRACKER CRUMB TOPPING
• 2 Tablespoons Low Fat Graham Cracker Crumbs
• ½ teaspoons Whole Wheat Pastry Flour
• 1 Tablespoon Brown Sugar, Packed

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 15 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Milk	1 cup (244ml) whole	149
Banana	1 medium (118g)	105
Yogurt	170g plain Greek	100
Egg	1 large egg (50g)	78
Cracker	5 saltine crackers (15g)	66
Honey	1 tbsp (21g)	64
Sugar	1 tbsp (12.5g) granulated	49
Nutmeg	1 tsp ground (2.2g)	12
Vanilla	1 tsp extract (4ml)	12
Cinnamon	1 tsp ground (2.6g)	6
Salt	1 tsp (6g)	0
Wheat	not in our table	0
Pastry	not in our table	0
Topping	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.