Photo: Anna Pelzer
Chilled Chicken Salad Ala Orange
10 ingredients
14 min
2
openrecipes
Stuffed navel orange filled with a cold chicken salad … this is a great healthy lunch option on a hot summer day!
Estimated Nutrition (whole recipe, rough)
478
Calories
58g
Protein
10g
Fat
39g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Large Florida Navel Oranges
- 1 whole Lemon
- 1 can 10.5 Ounce Can Chicken Chunks (drained)
- 1 stalk Celery (rinsed, Diced Finely)
- 1 stalk Green Onion, Diced Finely
- ¼ teaspoons Tarragon
- ¼ teaspoons Black Pepper
- ¼ cups Sour Cream
- ½ cups Mayonnaise
- 1 teaspoon Brown Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes