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Wicked Avocado Toast with Roasted Red Peppers and Over Easy Egg

Crusty bread, creamy avocado, roasty peppers, and a beautiful over-easy egg comprise this healthy and satisfying breakfast!

By tastykitchen · From Open Recipes · 8 ingredients
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Wicked Avocado Toast with Roasted Red Peppers and Over Easy Egg

Why it works: Olive and avocado match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 1,449 recipes. Both carry decanal, which smells soap, orange peel. The science ↓

Wicked Avocado Toast with Roasted Red Peppers and Over Easy Egg

Serves 1
Prep1 min
Cook4 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1061Calories
28 gProtein
45 gFat
138 gCarbs

Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Avocado1 medium (150g)240
Oat1/2 cup dry (40g)154
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Seednot in our table0
Leafnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + avocadotop 3% of all pairs
    Smell alikestrong
    Cooked together1,449 recipes

    Shared aroma: decanal (soap, orange peel).

  2. Olive + basiltop 3% of all pairs
    Smell alikemoderate
    Cooked together5,063 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Pepper + basiltop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

  4. Avocado + basiltop 8% of all pairs
    Smell alikestrong
    Cooked together189 recipes

    Shared aroma: methyl cinnamate (strawberry).

  5. Olive + breadtop 9% of all pairs
    Smell alikemoderate
    Cooked together1,091 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the avocado

How well each one fits the dish's main ingredients (olive, egg, pepper, bread, basil):

  1. Lemonfits better
  2. Limefits about as well
  3. Cherryfits about as well
  4. Avocadothe original

Fit is the average pairing score against olive, egg, pepper, bread, basil. Candidates are from the same food group and used in at least 100 recipes.