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Lavender Yogurt Parfait

This delicious parfait is made with layers of lavender-infused yogurt, fresh raspberries, and lavender granola.

By tastykitchen · From Open Recipes · 16 ingredients
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Lavender Yogurt Parfait

Why it works: Buckwheat and walnut share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and cooks put them together in 28 recipes. Both carry alpha-pinene, which smells pine, turpentine. The science ↓

Lavender Yogurt Parfait

Serves 2
Prep10 min
Cook40 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

987Calories
37 gProtein
64 gFat
69 gCarbs

Counts 11 of 15 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Cashew1 oz (28g / ~18 nuts)157
Oat1/2 cup dry (40g)154
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Maple Syrup1 tbsp (20ml)52
Walnut1 walnut half (4g)26
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Salt1 tsp (6g)0
Buckwheatnot in our table0
Pumpkinnot in our table0
Seednot in our table0
Lavendernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Buckwheat + walnuttop 3% of all pairs
    Smell alikestrong
    Cooked together28 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  2. Coconut + walnuttop 4% of all pairs
    Smell alikestrong
    Cooked together606 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

  3. Oats + pumpkintop 6% of all pairs
    Smell alikestrong
    Cooked together194 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  4. Oats + buckwheattop 6% of all pairs
    Smell alikestrong
    Cooked together33 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  5. Walnut + olivetop 6% of all pairs
    Smell alikestrong
    Cooked together2,087 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the pumpkin

How well each one fits the dish's main ingredients (coconut, oats, buckwheat, walnut, maple syrup, olive, lavender):

  1. Vanillafits better
  2. Blueberryfits better
  3. Figfits about as well
  4. Pumpkinthe original

Fit is the average pairing score against coconut, oats, buckwheat, walnut, maple syrup, olive, lavender. Candidates are from the same food group and used in at least 100 recipes.