Photo: Lily Banse
My Yia-Yia’s Dolmades
8 ingredients
20 min + 1 hr
10
openrecipes
Authentic great Greek dish from the island of Crete. It is really loaded with flavor.
Estimated Nutrition (whole recipe, rough)
714
Calories
34g
Protein
30g
Fat
78g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages (1 Pound Each) Ground Beef (80/20 Fat To Meat Ratio)
- ¼ cups Greek Oregano
- 3 Tablespoons Each Salt And Black Pepper
- 2 Tablespoons Ground Onion Powder
- 1-½ cup White Long Grain Rice
- 2 jars 22 Ounces Each Greek Imported Grape Leaves In Oil
- 1 can (15-ounce) Can Diced Tomatoes
- 1 can (16 Oz. Size) Whole Tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes