Photo: Eaters Collective
The Ultimate Wrap Sandwich
13 ingredients
8 min + 12 min
2
openrecipes
Over-stuffed filled flour tortillas loaded with great flavors. This is a delicious wrap!
Estimated Nutrition (whole recipe, rough)
1238
Calories
81g
Protein
36g
Fat
144g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces, weight FOR THE WRAP:
- ¼ teaspoons Skinless, Boneless Chicken Breast
- 2 pinches Black Pepper
- 2 Tablespoons Ground Cumin
- 2 whole Butter (for Grilling Chicken)
- 1 whole 8 " Flour Tortilla (warmed)
- 1 whole Onion, Sliced
- 4 leaves Red Ripe Tomato Sliced
- ⅓ cups Arugula, Rinsed
- ¼ cups Shredded Cheddar Cheese
- 2 Tablespoons FOR THE DRESSING:
- 1 Tablespoon Sour Cream
- 2 dashes Mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes