Photo: Diliara Garifullina
Gluten-Free Peanut Butter Granola Muffins with Chia Seeds
12 ingredients
20 min
12
openrecipes
Not only are these muffins gluten-free and healthy, but they are moist and delicious!
Estimated Nutrition (whole recipe, rough)
1177
Calories
40g
Protein
45g
Fat
152g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Gluten-free All-purpose Flour
- ½ cups Oat Flour
- ¾ teaspoons Xanthan Gum
- ¾ cups Granola
- ⅓ cups Packed Light Brown Sugar
- 1 Tablespoon Baking Powder
- 2 Tablespoons Chia Seeds
- 1 Large Egg
- 1 cup Milk
- ½ cups Creamy Peanut Butter
- 2 Tablespoons Canola Oil
- 1 teaspoon Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes