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Green Tomato Panzanella Salad with Cilantro Lime Dressing

Panzanella salad with a Southwestern twist!

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Green Tomato Panzanella Salad with Cilantro Lime Dressing

Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Green Tomato Panzanella Salad with Cilantro Lime Dressing

Serves 6
Prep15 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1035Calories
24 gProtein
39 gFat
157 gCarbs

Counts 16 of 17 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Avocado1 medium (150g)240
Olive Oil1 tbsp (14g)119
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Limejuice of 1 lime (44ml)11
Chili1 tsp (2.7g)8
Clove1 tsp ground (2g)7
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Tomato + avocadotop 2% of all pairs
    Smell alikemoderate
    Cooked together1,385 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Olive + avocadotop 3% of all pairs
    Smell alikestrong
    Cooked together1,449 recipes

    Shared aroma: decanal (soap, orange peel).

  4. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Avocado + oniontop 5% of all pairs
    Smell alikestrong
    Cooked together1,653 recipes

    Shared aroma: decanal (soap, orange peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (olive, bread, pepper, tomato, corn, avocado, onion):

  1. Garlicfits better
  2. Cuminfits better
  3. Corianderfits better
  4. Clovethe original

Fit is the average pairing score against olive, bread, pepper, tomato, corn, avocado, onion. Candidates are from the same food group and used in at least 100 recipes.