Photo: Louis Hansel
Sweet Potato Breakfast Crisp
7 ingredients
10 min + 30 min
2
openrecipes
Breakfast in bed just got a healthy twist!
Estimated Nutrition (whole recipe, rough)
830
Calories
13g
Protein
41g
Fat
108g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Agave Syrup (or Maple Syrup Or Brown Sugar)
- 1 Tablespoon Coconut Oil, Melted
- 2 Tablespoons Butter, Divided Use
- ½ teaspoons Cinnamon
- ¼ teaspoons Ground Ginger
- 2 whole Medium Sweet Potatoes, Peeled And Diced Small
- ⅓ cups Rolled Oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes