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Spaghetti Squash Casserole

Spaghetti squash is a great low-calorie alternative to those who are watching their weight or have issues with gluten in pasta. This casserole is great for Meatless Monday or any time!

By tastykitchen · From Open Recipes · 14 ingredients
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Spaghetti Squash Casserole

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Spaghetti Squash Casserole

Serves 6
Prep15 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1181Calories
46 gProtein
49 gFat
137 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Ricotta Cheese1/2 cup (124g) part-skim174
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Cream Cheese1 oz (28g)99
Mozzarella Cheese1 oz (28g)85
Grape1/2 cup (76g)62
Onion1 medium (110g)44
Tomato1 medium (123g)22
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Parsley1 tbsp chopped fresh (3.8g)1
Pumpkinnot in our table0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Basil + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the grape

How well each one fits the dish's main ingredients (olive, onion, clove, garlic, basil, tomato, ricotta cheese):

  1. Avocadofits better
  2. Limefits better
  3. Cherryfits better
  4. Grapethe original

Fit is the average pairing score against olive, onion, clove, garlic, basil, tomato, ricotta cheese. Candidates are from the same food group and used in at least 100 recipes.