Photo: Diliara Garifullina
Blueberry Honey Bran Muffins
12 ingredients
10 min + 20 min
12
openrecipes
Honey sweetened, 100% whole grain muffins that are light, fluffy and delicious! Add blueberries or any other fruit you'd like.
Estimated Nutrition (whole recipe, rough)
1293
Calories
32g
Protein
56g
Fat
172g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup buttermilk*
- ⅓ cup olive oil or melted coconut oil
- ⅓ cup honey
- 1 large egg
- Zest of 1 lemon
- 1½ cups wheat bran
- 1 cup white whole wheat flour or regular whole wheat flour
- 1½ teaspoons aluminum-free baking powder
- 1½ teaspoons baking soda
- ¼ teaspoon fine-grain sea salt
- 6 ounces fresh or frozen blueberries
- 2 teaspoons turbinado sugar, AKA raw sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes