Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1052
Calories
29g
Protein
26g
Fat
177g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons chia seeds, divided
- 1/4 cup warm water
- 1 1/2 cups oats
- 1 cup whole wheat flour (I used sprouted whole wheat)
- 1/2 teaspoons baking soda
- 1/2 teaspoons salt
- 1/3 cup pure cane sugar (or brown sugar)
- 1 stick butter, melted
- 1/4 cup honey
- 2 tablespoons milk (regular or almond milk)
- 1 1/2 cups sliced strawberries
- 1 1/2 cups sliced rhubarb
- 2 tablespoons honey
- 1 tablespoon chia seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes