Photo: Priscilla Du Preez
Apple Pie Farro Oatmeal
7 ingredients
5 min + 10 min
2
openrecipes
Healthy oatmeal using farro instead of oats and topped with cinnamon spiced apples.
Estimated Nutrition (whole recipe, rough)
391
Calories
7g
Protein
2g
Fat
90g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Farro, Uncooked
- 1-½ whole Apples, Peeled, Cored And Chopped
- 1 Tablespoon Brown Sugar
- ¼ teaspoons Cinnamon
- ⅛ teaspoons Nutmeg
- ⅛ teaspoons Cloves
- 1 Tablespoon Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes