Photo: Cala
Super Skinny Spinach Soup
10 ingredients
5 min + 5 min
2
openrecipes
Have a hot date? Going to the beach? Get your bod in shape and eat this delicious soup!
Estimated Nutrition (whole recipe, rough)
834
Calories
47g
Protein
22g
Fat
109g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Butter
- 1 whole Medium Onion, Diced
- 1 clove Garlic, Diced
- 2 Tablespoons Flour
- 2 cups Chicken Stock
- 10 ounces, weight Fresh Spinach
- ½ teaspoons Salt
- ½ teaspoons Pepper
- 1 Tablespoon Heavy Cream (optional)
- ¼ cups Croutons (Optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes