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Grilled Zucchini Hummus Wrap

A grilled tortilla is packed with grilled zucchini, veggies, cheese and hummus for the ultimate healthy, gluten-free summertime meal!

By tastykitchen · From Open Recipes · 9 ingredients
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Grilled Zucchini Hummus Wrap

Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Grilled Zucchini Hummus Wrap

Serves 2
Prep10 min
Cook6 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

492Calories
16 gProtein
28 gFat
48 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Tortilla1 medium flour (45g)140
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Red Onion1 medium (110g)44
Hummus1 tbsp (15g)25
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Goudanot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Olive + kaletop 7% of all pairs
    Smell alikestrong
    Cooked together647 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Onion + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Olive + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the kale

How well each one fits the dish's main ingredients (pepper, olive, onion, tomato):

  1. Capsicumfits better
  2. Eggplantfits better
  3. Potatofits better
  4. Kalethe original

Fit is the average pairing score against pepper, olive, onion, tomato. Candidates are from the same food group and used in at least 100 recipes.