Name: Basil Pesto Chicken, Farro and Nectarine Salad
Prep time: 15 min
Cook time: 30 min
Yield: 2
Ingredients: 1 cup Shredded Rotisserie Chicken; ¼ cups Prepared Pesto; 1 cup Cooked Farro; 2 cups Spring Mix Salad Greens; 2 cups Baby Arugula; 1 whole Nectarine, Pitted And Diced; 2 Tablespoons Sunflower Seeds, Toasted; ¼ cups Balsamic Vinaigrette, Prepared Or Homemade

Why it works: Chicken and sunflower work together. They rank in the top 14% of all ingredient pairs, and cooks put them together in 315 recipes. Both carry 1-octen-3-one, which smells mushroom, metallic. The science ↓

Basil Pesto Chicken, Farro and Nectarine Salad

Serves 2

Prep15 min

Cook30 min

Ingredients

1 cup Shredded Rotisserie Chicken
¼ cups Prepared Pesto
1 cup Cooked Farro
2 cups Spring Mix Salad Greens
2 cups Baby Arugula
1 whole Nectarine, Pitted And Diced
2 Tablespoons Sunflower Seeds, Toasted
¼ cups Balsamic Vinaigrette, Prepared Or Homemade

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

505Calories

43 gProtein

19 gFat

41 gCarbs

Counts 4 of 6 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 4 portions

Ingredient	Portion assumed	kcal
Farro	1/2 cup cooked (100g)	170
Chicken	100g cooked	165
Sunflower Seed	1 oz (28g) hulled	165
Arugula	1 cup (20g)	5
Salad	not in our table	0
Nectarine	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Chicken + sunflowertop 14% of all pairs

Smell alikemoderate

Cooked together315 recipes

Shared aroma: 1-octen-3-one (mushroom, metallic).
Chicken + arugulatop 30% of all pairs

Smell alikelow

Cooked together106 recipes

Shared aroma: 2,4-decadienal (seaweed).
Arugula + sunflowertop 33% of all pairs

Smell alikelow

Cooked together9 recipes

Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the arugula

How well each one fits the dish's main ingredients (chicken, sunflower):

Potatofits better
Capsicumfits better
Welsh onionfits better
Arugulathe original

Fit is the average pairing score against chicken, sunflower. Candidates are from the same food group and used in at least 100 recipes.

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