Crispy Baked Fish with Tartar Sauce

Ingredients

• ¼ cups FOR THE TARTAR SAUCE:
• ¼ cups Mayonnaise
• 2 Tablespoons Plain, Low-fat Greek Yogurt
• 1-½ Tablespoon Fresh Squeezed Lemon Juice
• ½ Tablespoons Sweet Pickle Relish
• 1-½ cup Dried Minced Onion
• 2 Tablespoons Salt And Pepper, to taste
• 1 teaspoon FOR THE FISH:
• ¼ teaspoons Plain Panko Bread Crumbs, Lightly Toasted
• ¼ cups Vegetable Oil
• ½ teaspoons Kosher Salt
• ¼ teaspoons Cayenne Pepper
• 1 whole All-purpose Flour
• 1 Tablespoon Kosher Salt
• 1-½ pound Black Pepper

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Salmon	100g cooked	208
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Lemon	juice of 1 lemon (48ml)	12
Chili	1 tsp (2.7g)	8
Black Pepper	1 tsp ground (2.3g)	6
Salt	1 tsp (6g)	0
Sauce	not in our table	0
Relish	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.