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Feta Fiesta Kale Salad with Avocado and Crispy Tortilla Strips

A hearty taco kale salad featuring feta, pepitas, crispy tortilla strips, avocado and cranberries, tossed in a jalapeño-lime dressing. This recipe yields four medium-sized salads.

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Why it works: Kale and avocado share more aroma than cooks usually use. They rank in the top 4% of all ingredient pairs, and 54 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 4
Prep15 min
Cook10 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Also mentioned in the method: tortillas

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 400°F (200°C). Cut the corn tortillas into thin strips, spread them on a baking sheet, and bake 8 to 10 minutes until crisp and golden.

  2. Meanwhile, toast the pepitas in a dry skillet over medium heat for 2 to 3 minutes, shaking the pan, until puffed and fragrant. Set aside.

  3. In a large bowl, whisk together the olive oil, lime juice, honey, ground cumin, ground coriander, fine sea salt, and chopped jalapeño.

  4. Remove the tough stems from the kale and thinly slice the leaves. Add the kale to the dressing and massage with your hands for 1 to 2 minutes until softened.

  5. Add the rinsed black beans, chopped cilantro, and diced avocado to the bowl and toss gently to combine.

  6. Divide the salad among four plates. Top with the feta with cranberries (or regular crumbled feta mixed with dried cranberries), the toasted pepitas, and the crispy tortilla strips. Serve right away.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Kale + avocadotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together54 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Avocado + limetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,117 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  3. Beans + corntop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  4. Beans + avocadotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together375 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Avocado + olivetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,376 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the pumpkin

How well each one fits the dish's main ingredients (kale, beans, avocado, corn, olive, lime, honey):

  1. Mangobetter flavor fit
  2. Coconutbetter flavor fit
  3. Cherrybetter flavor fit
  4. Pumpkinthe original

Fit is the average pairing score against kale, beans, avocado, corn, olive, lime, honey. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).