Photo: Anna Pelzer
Kale Strawberry Blueberry Salad with Champagne Vinaigrette
9 ingredients
10 min
5
openrecipes
A healthy easy salad, perfect for summer.
Estimated Nutrition (whole recipe, rough)
332
Calories
3g
Protein
15g
Fat
53g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons FOR THE DRESSING:
- ¼ cups Champagne Vinegar
- 1 teaspoon Extra Virgin Olive Oil
- 1 pinch Honey
- 1 bunch Salt And Pepper, to taste
- 2 cups FOR THE SALAD:
- 2 cups Kale, Thinly Sliced
- ¾ cups Strawberries, Sliced
- ½ cups Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes