Photo: Anna Pelzer
Broad bean, mangetout, pea and roasted beetroot salad with mozzarella
17 ingredients
30 min + 1 hr
Serves 4
openrecipes
Sweet roast beetroot and creamy mozzarella blend with crunchy seasonal veg in a fresh healthy salad with herb dressing.
Estimated Nutrition (whole recipe, rough)
358
Calories
12g
Protein
20g
Fat
34g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Honey | 1 tbsp (21g) | 64 |
| Peas | 1/2 cup (72g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Beetroot | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 heritage beetroots
- 2 tbsp olive oil
- 500g/1lb 2oz broad beans
- 200g/7oz mangetout
- 200g/7oz fresh peas
- 50g/1¾oz baby spinach
- 4 balls buffalo mozzarella
- 30g/1oz French dressing
- 30g/1oz honey
- 30g/1oz white balsamic vinegar
- 500ml/18fl oz vegetable oil
- 5g shallot
- ½ garlic
- 1 tsp chopped basil
- 1 tsp chopped thyme
- 1 tsp chopped chives
- 1 tsp chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes