Photo: Sorin Gheorghita
Peanut Butter & Oat Energy Balls
8 ingredients
15 min
25
openrecipes
These delicious peanut butter and oat energy balls are the perfect healthy snack. Simple to make and so tasty!
Estimated Nutrition (whole recipe, rough)
830
Calories
16g
Protein
55g
Fat
74g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Oats
- 2 Tablespoons Chia Seeds
- 2 Tablespoons Flaxseed
- ½ teaspoons Vanilla Powder
- ½ cups Organic Peanut Butter
- 3 Tablespoons Coconut Butter
- 1 Tablespoon Maple Syrup
- ½ cups Medjool Dates (pitted)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes