Photo: Stephanie Studer
Sauteed Garlic Teriyaki Green Beans
10 ingredients
5 min + 35 min
4
openrecipes
These beans are great, and a nice change-up from the classic cream of mushroom and green bean combo. Serve them over rice for an awesome Asian-style vegetarian option, or serve them as a satisfying side with pork or chicken.
Estimated Nutrition (whole recipe, rough)
498
Calories
35g
Protein
29g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Tablespoon Butter
- 3 teaspoons Minced Garlic
- 1 pound Crushed Red Pepper, To Taste (optional)
- ¼ teaspoons Fresh Green Beans, Trimmed
- 1 Tablespoon Salt
- ¼ cups Teriyaki Marinade Or Sauce
- ¼ cups White Wine, Authentic Or Cooking Wine, Either Is Fine Or 1/4 Cup Chicken Broth
- 1 teaspoon Medium Red Onion, Chopped
- 1 teaspoon Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes