Photo: Ella Olsson
Breakfast Quinoa with Gingered Pear and Walnuts
9 ingredients
10 min + 20 min
4
openrecipes
This tasty quinoa breakfast recipe is made with sautéed pears, brown sugar, cinnamon, ginger and toasted walnuts
Estimated Nutrition (whole recipe, rough)
657
Calories
18g
Protein
26g
Fat
94g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Organic Quinoa
- 1 cup Water
- 1 cup Low Fat Milk
- 1 Tablespoon Butter
- 2 Tablespoons Brown Sugar
- ½ teaspoons Cinnamon
- ½ teaspoons Fresh Ginger, Grated
- 1 whole Organic Pear, Cored & Chopped
- ⅓ cups Chopped Walnuts, Toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes