Photo: Chiara Conti
Roasted Garlic Spinach Hummus
9 ingredients
15 min
16
openrecipes
Hummus is one of those recipes that is great to have in your pocket. It’s healthy and can be used in so many ways
Estimated Nutrition (whole recipe, rough)
379
Calories
12g
Protein
24g
Fat
34g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Cooked Or Canned Chickpeas, Liquid Reserved
- 2 cloves Garlic, Minced
- ½ cups Tahini
- ¼ cups Olive Oil + A Little More To Thin, If Needed
- 1 Tablespoon Ground Cumin, Paprika, Or Sumac, Plus A Sprinkling For Garnish
- 1 pinch Kosher Salt
- 1 pinch Freshly Ground Black Pepper
- 2-½ cups Raw Spinach, Packed
- 1 Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes