Photo: Chad Montano
Homemade Whole Wheat Veggie Lover’s Pizza
18 ingredients
45 min + 15 min
8
openrecipes
The most flavorful vegetable pizza you will ever taste! Featuring my tried-and-true homemade whole pizza crust topped with pesto instead of marinara and piled high with fresh vegetables. It’s so good!
Estimated Nutrition (whole recipe, rough)
835
Calories
23g
Protein
17g
Fat
151g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pizza | not in our table | 0 |
| Topping | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon FOR THE DOUGH:
- 1 Tablespoon Sugar
- 1-½ cup Active Dry Yeast
- 1 Tablespoon Warm Water, Make Sure Not To Let The Water Get Overly Hot Or It Can Kill The Yeast
- 1 teaspoon Olive Oil Plus Extra For Coating Your Bowl
- 3-½ cups Salt
- 2 Tablespoons Whole Wheat Flour Plus Extra For Your Work Surface
- 1 cup Cornmeal, To Sprinkle On Your Pizza Pans
- ¼ cups FOR THE TOPPING (ENOUGH FOR ONE PIZZA)
- 2 cloves Extra Virgin Olive Oil Plus Extra For Brushing On Your Crust
- 1 whole Baby Bella Mushrooms, Washed, Dried And Thinly Sliced
- 1 whole Brussels Sprouts, Thinly Sliced
- ½ whole Garlic, Minced
- 1 cup Red Bell Pepper, Stem And Seeds Removed Then Thinly Sliced
- 1 Tablespoon Orange Bell Pepper, Stem And Seeds Removed, Then Thinly Sliced
- ¼ cups Vidalia Onion, Thinly Sliced
- 1-½ cup Sun-Dried Tomatoes, Chopped
- 4 whole Capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes