Photo: Pille R. Priske
Zucchini Rice
8 ingredients
10 min + 20 min
4
openrecipes
Tender zucchini sauteed with red onion and garlic cooked in chicken broth and rice.
Estimated Nutrition (whole recipe, rough)
562
Calories
38g
Protein
18g
Fat
61g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- ¾ whole Red Onion, Chopped
- 3 cloves Garlic, Minced
- 1 whole Zucchini, Chopped Into Bite Sized Pieces
- 1 teaspoon Paprika
- 1 teaspoon Chili Powder
- 2-½ cups Low Sodium Chicken Broth
- 1 cup Long Grain Rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes