Photo: Lily Banse
Best Grilled Chicken Ever
7 ingredients
30 min + 30 min
4
openrecipes
An easy grilled chicken that will knock your socks off.
Estimated Nutrition (whole recipe, rough)
293
Calories
31g
Protein
17g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cloves Garlic, Minced
- 3 Tablespoons Oregano
- 4 teaspoons Kosher Salt
- ½ teaspoons Ground Achiote (annato)
- 1 teaspoon Coriander
- ¼ cups Olive Oil
- 5 pounds Chicken Thighs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes