Blackened Cajun Salmon with Mayo-Free Avocado Caesar Salad

Ingredients

• 1 Tablespoon FOR THE SALMON:
• ½ teaspoons Coconut Oil
• ½ teaspoons Oregano
• ½ teaspoons Thyme
• ¼ teaspoons Smoked Paprika
• ¼ teaspoons Cayenne
• ¼ teaspoons Sea Salt
• ¼ teaspoons Black Pepper
• ¼ teaspoons Onion Powder
• 2 whole Garlic Powder
• 1 whole Salmon Fillets, Skin On, Preferred Serving Size
• 3 cloves FOR THE SALAD:
• 3 Tablespoons Head Of Romaine
• 2 Tablespoons Garlic, Minced
• 1 Tablespoon Lemon Juice
• 1 Tablespoon Water
• 1 Tablespoon Fish Sauce
• 2 whole Worcestershire Sauce

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Coconut	1/2 cup shredded (40g)	283
Salmon	100g cooked	208
Onion	1 medium (110g)	44
Lemon	juice of 1 lemon (48ml)	12
Soy Sauce	1 tbsp (15ml)	9
Clove	1 tsp ground (2g)	7
Cayenne	1 tsp (1.8g)	6
Black Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Thyme	1 tsp dried (1.4g)	4
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Salad	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.